Fish bones Eat or throw away? Ever thought? Disclaimer: This report is for general information only, so always seek expert advice for details. Nutritionists say that fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills the calcium deficiency in the body. Bone and dental health improves. Osteoporosis and osteoarthritis are cured by chewing fish bones. Make...

Laziness about starting exercise is very common! Many of us want to exercise, but laziness holds us back. On the one hand, we know how important regular exercise is to keep our body healthy, on the other hand, we tend to procrastinate even when we feel like starting that exercise. As a result, we often fail to build this good habit. But if you get some guidance on how to start, the...

You want to cook beef or mutton quickly because you have guests coming to your house. But if you don't have a pressure cooker at hand, it takes a lot of time to boil the meat. How to boil and cook meat quickly? Find out some tips. Marinate the meat before preparing the cooking ingredients. Marinate it with any acidic ingredients such as lemon, vinegar or buttermilk. This will help the meat...

Who doesn't love traveling around the country and abroad? However, even if you have the desire, it can sometimes be difficult to balance your budget with your desires. If you want to make the most of your time and space and travel at a low cost, there are a few things you need to keep in mind. When to plan a tour, how to book airline tickets, and how to keep your overall expenses in check -...

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements.   Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...