What should be the diet of a person with dengue fever?

Diet for a person with dengue fever
First of all, if you have dengue fever , you should first take care of how to keep your body hydrated. You should drink at least 3 liters of water throughout the day. When you have a fever, you often feel reluctant to drink water, so to meet your water needs, you should drink fresh fruit juice and coconut water along with water.

Vitamin C-rich fruits
Foods rich in vitamin C increase immunity and help in increasing the taste of food. It also helps in quick recovery. Eating watery fruits and fruit juices including watermelon, orange, lemon , guava, strawberry, papaya, ripe bell, pear, pineapple, pomegranate are very beneficial at this time. In addition, coconut water or lemon juice can be given to patients suffering from dengue fever. These maintain the balance of electrolytes in the body and help in quick recovery.

Liquid food requirements
Liquid food helps to keep the patient healthy during dengue fever. Liquid food is easy to digest and also helps to control body temperature. Foods that can be given as liquid food are mixed vegetable soup, tomato soup, chicken or corn soup . This will meet the water requirement, as well as the protein and antioxidant requirement.

Easily digestible food
In addition to liquid food, semi-liquid food such as soft boiled food, barley rice, rice starch, water soaked in rice, semolina, sago, etc. can be given. These foods are easy to digest and help restore energy to the body quickly at this time.

Foods to avoid
Some foods should be avoided completely during this time. For example, fried foods, stale foods, highly spiced foods, cheese, nuts, ghee, oily foods, beef or mutton, meat fat, etc. Although these may taste delicious at times, they are actually harmful to the health of a dengue patient . These foods can cause digestive problems in the patient and can worsen the illness.

If you are infected with dengue fever, you should take adequate rest and definitely follow the doctor's advice. Even if you do not feel like eating at this time, you should eat nutritious food and rest well. If you experience any complications such as high fever, excessive abdominal pain, or any kind of bleeding, you should go to the hospital immediately. The most important thing is that everyone should be aware so that they do not easily get infected with this fever. To avoid dengue, it is very important to keep the environment clean and take necessary preventive measures to protect yourself from mosquito bites. Remember, awareness is our first step in preventing dengue. Stay well, everyone, stay safe.

Dr. Sadia Israt Smriti, Nutritionist, Sirajul Islam Medical College Hospital
#dengue #fever #health #tips

Causes of vomiting on the bus and 16 ways to prevent it :

Why do people vomit on the bus?
This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the eyes tell a different story. Because the people in front of or next to it or the seats in the car are stationary. This lack of coordination between the eyes and the inner ear causes motion sickness. In addition, vomiting can occur if there is a problem with acidity , vomiting can occur due to illness, or vomiting can occur due to a bad smell.

Ways to get rid of vomiting while traveling
1) Try sitting towards the front of the car. Sitting towards the back feels more dynamic.

2) Try to sit by the window. Keep the window open , let the outside air in. Keep looking out the window. Don't stare into the car for too long.

3) Do not sit with your back to the direction the car is moving, as this increases nausea.

4) If you see another passenger vomiting and feel nauseous, ignore it .

5) Don't worry about getting sick in the car. Keep yourself calm, take deep breaths, and listen to music to forget about the nausea.

6) Keep your eyes closed lightly. Try to get a good night's sleep the night before your trip.

7) Eat something light before travelling and board the bus. Never travel on an empty stomach. Do not eat anything heavy before travelling. Avoid eating outside food on the journey, it is better not to eat food that causes acidity.

8) Avoid reading books and using your mobile phone while driving.

9) Ginger is very beneficial for preventing vomiting, ginger helps in digestion. You can chew ginger slices and nausea will go away. If necessary, you can drink ginger tea.

1 You can chew cinnamon. Cinnamon helps in digestion, so if you are vomiting due to digestive problems, you can eat cinnamon.

11) Eating sour fruits also relieves nausea. Apart from this, the smell of lemon leaves and oranges also relieves nausea. You can drink hot lemon water mixed with a little salt, this water is useful for relieving headaches, vomiting and nausea. But if you are vomiting due to gastric problems, it is better not to eat lemon.

12) Whenever you feel nauseous, put a piece of clove in your mouth . This will help to eliminate nausea and bad breath.

13) If you have acidity problems, you can eat mint leaves when you feel nauseous . You can make tea with mint leaves and drink it.

14) If the journey is very long, you can take a break. During the break, wash your hands and face and freshen up.

15) You can chew gum. This will keep your mouth and mind busy and will not cause nausea.

16) If the problem is severe, you can take anti-nausea medication as recommended by your doctor.

By keeping these few things in mind, you can get rid of vomiting on the bus. I hope it will be helpful. Have a good journey. Stay well, stay healthy.
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What does a computer mouse do?

Answer: Like the keyboard, another important input hardware is the mouse. Just as typing on the keyboard gives instructions to the computer, clicking on the mouse also gives instructions.
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How does a computer keyboard work?

Answer: keyboard is one of the input hardware of the computer. Through it, we type and give various instructions to the computer. Accordingly, the computer performs its work. It is almost impossible to use a computer without a keyboard.

#keyboard #computer #parts #introduction #education

How Computer Monitors Work?

Answer: generally have nothing to do with the ability of a computer to work. A computer is capable of performing its tasks without a monitor. However, a monitor is needed for the convenience of the user and for proper monitoring. We can basically see all the output of the computer through the monitor.
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How graphics card works in computer?

Answer: The job of the graphics card is to display all the data output beautifully with the help of the monitor. That is, the better quality graphics card you use, the brighter your computer monitor will show in front of you. Those who mainly work with graphics and play high-quality resolution games use graphics cards more.
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How Computer RAM Works?

Answer: The main function of RAM is to repeatedly remind the processor of its work while the computer is running and to store the computer's data. The larger the size of the RAM, the more memory the RAM can hold. This is mainly because the more RAM, the faster the computer can perform any task. Because, RAM remembers many tasks at once and reminds the processor repeatedly, so the processor can also perform the tasks faster. However, the main work is done by the processor.
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How Computer Power Supply Works?

Answer: A computer definitely needs power or electricity to run. Similarly, power is needed to keep the computer running. The job of this power supply is to provide the right amount of power to keep each device in a computer active.
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What is a computer processor and what does it do?

Answer: The processor is the main driving force of a computer. It is located in the middle of the motherboard. Its main function is to process any data and make it suitable for work. It works like a car engine. The higher the speed of the processor, the faster any task of the computer will be completed.

#processor #computer #parts #introduction #education

What is a computer motherboard and what does it do?

Answer: Motherboard is the main circuit board of a computer. The motherboard is also called the mainboard or system board. The motherboard is the main part of a computer. The other hardware of the computer communicates with each other through the motherboard and performs its functions. The more power the motherboard has, the more support the other hardware gets from it and can work very quickly. Therefore, the motherboard is called the 'mother' of the computer.

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