Donald Trump
US President Donald Trump has one thing in common with ordinary people. Like ten other ordinary people, he is also struggling to control his weight. Despite his love for fast food, Trump is following a strict diet to lose weight.
On Wednesday, May 30, a report on Trump's diet was published in a report by the international media outlet CNN .
A physical examination in January this year showed that the 6-foot-3-inch Trump weighed 239 pounds. If he could not control his weight, he would quickly become obese or severely overweight and would face various health problems. Out of this concern, Trump decided to lose weight. He started a diet in January with the goal of losing at least 10-15 pounds.
Trump's physician, Dr. Ronnie Jackson, is helping Trump's daughter Ivanka and wife Melania Trump in their weight loss efforts. The emphasis is on diet on one hand and exercise on the other.
Diet
White House chefs have been warned to reduce the fat and calories in their meals for Trump, even during formal meetings.
Everyone in the White House has noticed that Trump's favorite steak is no longer cooked. Instead, Trump is regularly eating a fish called Dover sole in an effort to lose weight. Trump's feet are seen with more vegetables than before, but it is not possible to say for sure whether he is actually eating those vegetables.
However, Trump cannot follow this diet when he goes outside the White House. He is eating burgers as before. However, there is a change here. Instead of two parts of the burger bread, he eats one part. This reduces the amount of calories.
Nutritionists say that if Trump can cut 500 calories from his daily diet, he can lose a pound a week.
Exercise
Trump follows a diet when it comes to food. But diet alone is not enough to lose weight, exercise is also important. Trump is very reluctant to exercise. He claims that exercise is actually harmful to his health. Rather, he will be healthy if he plays golf once a week.
All the presidents before Trump loved exercise. Barack Obama played basketball. After he had knee problems, he did cardio on exercise machines. George W. Bush also used various exercise machines. Bill Clinton ran regularly.
"Trump doesn't give exercise any importance compared to the previous five presidents," said Ted Vickey, director of the White House Athletic Center. "His attitude can't be changed overnight. He has to be tricked into exercising."
Melania Trump
If you're an avid fan of hers, keep reading to get a closer look at what Melania Trump eats and what kind of workouts she does to maintain such a perfect body shape, top fitness level, flawless skin and good health.
Her Stats
Height: 5 ft 9½ in (176.5 cm)
Weight: 137 lbs (62 kg)
Date of birth: 26 April 1970
Place of birth: Novo Mesto, Slovenia
The Secret Service Code Name for the First Lady: Muse
Career:
- Former model
- The First Lady, wife of Donald Trump, former United States President (2017-2021)
- Jewelry designer
Melania Trump's Workout Routine
1. We found that Melania Trump adheres to the following exercise routine to stay fit and healthy:
Instead of lifting weights, Melania Trump wears ankle weights around her office (and the White House) every day, so it's no wonder she has such toned legs and slim ankles.
2. In addition to her diligent 75-minute makeup and skin care routine, she also includes light exercise in her daily routine after waking up in the morning and getting their son Barron ready for school.
managed to include. Some of her favorite light exercises include:
3. Roll-up
4. Hundred
5. Single-leg stretch
6. Teaser
7. He plays tennis whenever he gets a chance.
Below I've created a workout recommendation inspired by Mrs. Trump's routine for those who want to emulate her fitness regimen:
- Monday, Wednesday & Friday - Pilates
- Tuesday & Thursday - light morning exercises (roll-up, single-leg stretch, teaser, hundred, and similar - 2-3 sets x 10 reps of each) and wearing ankle weights around the house throughout the day
- Saturday & Sunday - tennis (whenever possible), or another individual or team sport you like.
Melania Trump’s Diet: the Seven Pieces of Fruit
We noticed that Melania Trump's diet is balanced and healthy, with a focus on fruit, moderate protein, carbohydrates and fat.
He drinks plenty of water and eats fresh, organic foods in moderation, avoiding fad diets, strange food combinations, overeating and extremes.
Her daily food choices are based on a high intake of vitamins and minerals from a variety of fruits and vegetables.
In a GQ interview, Melania Trump said that she tries to eat seven pieces of fruit a day to get the necessary nutrients and enjoy their great taste.
She consumes:
Whole, natural foods: fruit,vegetable,Fat-free yogurt,the fish
Smoothies,Spinach,Mixed green vegetables,tomato
Avocados,peach,apple juice,plenty of water.
breakfast
According to his social media posts, he cooks his own food. She especially enjoys making these nutrient-dense combinations with just a few ingredients for breakfast:
A vitamin-packed smoothie with carrots, spinach, blueberries, celery, apples, orange juice, lemon juice, fat-free yogurt, olive oil, [flax] seeds, omega-3s, and added vitamin D.
A plate of pineapple, banana, raspberry and blueberry
Fiber-rich oatmeal.
lunch
A few veggie-filled lunch samples she shared on her Facebook page:
A bowl of cucumber, onion, radish and tomato
A salad with mixed greens, tomatoes and avocado
A plate full of fresh kale, carrots and celery is ready for mixing
dinner
Her dinner consists mostly of meat and plenty of vegetables such as zucchini, celery, potatoes, plus lemons and herbs. Some food options include:
A homemade pepperoni pizza with organic ingredients
Fish and edamame beans
Lamb with rice cooked with celery, onion, pepper and herbs (sample of a state dinner)
