INGREDIENTS:

• 6oz sweet potato
• ½ cup oatmeal
• 4 egg whites
• 1 egg (with yolk)
• ½ tsp vanilla extract
• ½ tsp cinnamon
• ¼ cup fat free plain yoghurt

DIRECTIONS:

1. 
   Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave
   for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
2. 
   Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to
   a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until
   smooth. Transfer to the bowl with the oats, and stir in the egg, egg whites, vanilla, cinnamon and
   yoghurt.
3. 
   After mixing together all the ingredients in a blender, spray some Pam (or other cooking spray),
   drop by spoonful onto the pan, flipping when bubbles start to form.

Health info:

508C A L O R I E S
Protein 35g
Carbohydrates 74g
Fats 8g