Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

Mental health is an important part of our lives. But many times it is seen that we are not very aware of mental health like physical health. Due to this, mental problems become serious. There are some early signs of mental problems. If these early signs are identified, the treatment process can be started quickly. Today we will know about the common signs that are seen when mental health...

Mango season is underway. If you want to eat mangoes for the rest of the year, preserve them now. Mangoes will stay good for up to 1 year if stored properly. You can make juice, smoothies, puddings, or any dessert with preserved mangoes. Learn some methods of preserving mangoes. 1. Cut the mango into pieces. Cut the mango around the stem and discard the stem. Now put the mango pieces in a box...

Many parents are concerned about the sleep of newborns or young children. Many complain that their baby sleeps too little or does not sleep well at night. 16 hours of sleep per day is normal for a baby. This sleep requirement varies depending on age. Baby sleep is never continuous but is mostly fragmented and disorganized. If a baby sleeps for a long time during the day, then his nighttime...

Many of us have heard of hernia, but not many know the details about this disease. When an organ or part of it protrudes through the muscle or membrane that covers it, that situation is called hernia. It can occur in any part of the body , but is usually seen more in the abdomen or groin. When there is a hernia, there is a swelling under the skin at that place. Hernias are named...