Excessive use of oil in cooking is harmful to health. Excess oil consumption is linked to problems ranging from obesity to heart disease. Reducing the use of oil in cooking can help keep you away from the risk of various diseases. Cooking with less oil does not mean that the food will not be tasty. Rather, using oil in moderation not only reduces health risks, but also maintains the nutritional...

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

Through this article we will highlight the important information of all the countries of the world. The country name is shown below the table along with the flag and country code   Asia (22 countries)     India code= (+91)   Indonesia  code=(+62)   Cambodia code=(+855   North Korea code=(+850)  Singapore code=(+65)  Sri...

After several washes, the softness of the towel disappears and it becomes rough. This also reduces its ability to absorb water. This happens because of the chemicals in laundry soap and drying the towel in the hot sun. The solution to this problem is not at all difficult. Just mix an ingredient you have at hand with the wash water and the towel will no longer be rough.  While washing...

Staying healthy for a long time is a challenge, but it is possible if you follow the right habits and lifestyle. Here are some important aspects that will help you stay healthy. Healthy Eating Balanced Diet: Eating a balanced diet is very important to ensure the body gets the necessary nutrients. Include it in your daily diet. Fruits and Vegetables: Eat fruits and vegetables of different...