Nuts are a powerhouse of energy. Nuts are an excellent source of protein, omega-3 fatty acids, and fiber. People who eat nuts regularly have lower levels of LDL or bad cholesterol in their blood than others. Most nuts are rich in omega-3 fatty acids, which are very good for the heart. Nuts are also very beneficial for growing children, as they contain a lot of amino acids. However, if nuts are...

Broccoli doesn't stay fresh for long after you buy it from the market. If you want to keep this beneficial vegetable fresh for at least a week, here are some important tips for storing it.   1. The easiest way to store broccoli for a week is to refrigerate it. Do not wash the broccoli before storing it, as this can cause moisture loss. Place the broccoli in a perforated plastic bag or...

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many,...

Through this article we will highlight the important information of all the countries of the world. The country name is shown below the table along with the flag and country code   Asia (22 countries)     India code= (+91)   Indonesia  code=(+62)   Cambodia code=(+855   North Korea code=(+850)  Singapore code=(+65)  Sri...

Apples are a very nutritious fruit. Apples are a great food for children as a school tiffin. However, if you cut the apple into pieces, you will see that it turns black or brown quickly. Children do not want to eat these apples anymore. Again, if you serve sliced ​​apples in front of guests, you have to face the same dilemma. If you follow some tips, the apple will not turn brown even after...