Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep.  1. Avoid screen use. Avoid...

Ira is suddenly awakened by severe pain almost every night. She feels severe pain and a pulling sensation in her leg muscles. It is almost impossible to move her leg. After a while, the pain gradually subsides. Ira can't figure out what is causing this and what can be the solution? Do you also have this problem of leg muscles twitching or pulling while sleeping? A muscle cramp, also known as a...

Wildfire is one of the worst natural disasters in the world. We use the phrase 'spreading like wildfire' to describe something spreading rapidly. What is the wildfire?  A wildfire is an uncontrolled fire that occurs over a large area of forest or hilly areas. Where are the wildfires? When a wildfire occurs, the fire burns and spreads over a wide area. This fire is not easily controlled....

You want to cook beef or mutton quickly because you have guests coming to your house. But if you don't have a pressure cooker at hand, it takes a lot of time to boil the meat. How to boil and cook meat quickly? Find out some tips. Marinate the meat before preparing the cooking ingredients. Marinate it with any acidic ingredients such as lemon, vinegar or buttermilk. This will help the meat...

Many people face various problems while making soft and fluffy bread. Either the bread does not rise properly, or it becomes soft but becomes hard after a while. If you follow some tricks, the bread will not only be soft but also rise properly.  Knead the dough very well. This is the most important step in making soft bread. Knead the dough for at least 8 to 10 minutes until it is soft...