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News hole @news toegevoegd een audio in Fitness
2025-02-14 08:19:45

Laziness with the start of exercise! How to start?

Laziness about starting exercise is very common! Many of us want to exercise, but laziness holds us back. On the one hand, we know how important regular exercise is to keep our body healthy, on the other hand, we tend to procrastinate even when we feel like starting that exercise. As a result, we often fail to build this good habit. But if you get some guidance on how to start, the...

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Health Tips @health toegevoegd een audio in Fitness
2025-01-31 12:38:30

melania trump & Donald Trump diet list exercise routine

Many of us are very interested to know about Melania and Trump's diet.What kind of exercise do they both do? I will discuss about today. Donald Trump US President Donald Trump has one thing in common with ordinary people. Like ten other ordinary people, he is also struggling to control his weight. Despite his love for fast food, Trump is following a strict diet to lose weight. On...

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Health Tips @health toegevoegd een audio in Wellness
2025-01-31 02:53:20

Ways to keep your body healthy for a long time

Staying healthy for a long time is a challenge, but it is possible if you follow the right habits and lifestyle. Here are some important aspects that will help you stay healthy. Healthy Eating Balanced Diet: Eating a balanced diet is very important to ensure the body gets the necessary nutrients. Include it in your daily diet. Fruits and Vegetables: Eat fruits and vegetables of different...

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