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Health Tips @health bir ses eklendi in Health tips
2025-02-01 13:26:44

Early signs of mental health deterioration

Mental health is an important part of our lives. But many times it is seen that we are not very aware of mental health like physical health. Due to this, mental problems become serious. There are some early signs of mental problems. If these early signs are identified, the treatment process can be started quickly. Today we will know about the common signs that are seen when mental health...

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Health Tips @health bir ses eklendi in Wellness
2025-01-30 12:38:41

Health benefit of okra water

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

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Health Tips @health bir ses eklendi in Health tips
2025-02-22 12:39:48

Avoid these mistakes to stay healthy in excessive heat

Our country is experiencing hot weather most of the time. The humidity of the air has also decreased. People are suffering from various diseases amid the intense heat wave. Excessive heat can increase other health problems such as viral fever , cold and cough, jaundice, shortness of breath, asthma, etc. However, in some cases, this risk is higher, so more precautionary measures need...

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Health Tips @health bir ses eklendi in Wellness
2025-01-28 03:06:04

Causes of vomiting on the bus and 16 ways to prevent it :

Why do people vomit on the bus? This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the...

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Mystery of nature @nature bir ses eklendi in Fruits
2025-03-02 08:19:02

Do you know how many benefits there are from eating two dates a day?

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements. Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...

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Health Tips @health bir ses eklendi in Health tips
2025-01-28 17:37:44

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep. 1. Avoid screen use. Avoid...

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Health Tips @health bir ses eklendi in Wellness
2025-01-31 09:01:59

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

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Health Tips @health bir ses eklendi in Wellness
2025-02-12 13:52:05

How important are dietary and lifestyle changes in gestational diabetes?

Usually, when we say diabetes, we mean an excess of glucose in the blood. If the mother's blood glucose level is higher than normal during pregnancy, it is called gestational diabetes or Gestational Diabetes Mellitus (GDM). Usually, this condition occurs when the body's insulin cannot control the sugar level properly due to hormonal changes during pregnancy. Gestational diabetes usually...

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Health Tips @health bir ses eklendi in Wellness
2025-01-31 08:58:02

How much gap should there be between lunch and dinner?

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many,...

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Health Tips @health bir ses eklendi in Wellness
2025-02-06 10:18:50

How should a diabetic patient's feet be cared for?

Anis Ahmed bought a new pair of shoes. He had blisters on his feet since the first day he wore them to work. He thought they would heal in a few days. But even after a few days, the blisters did not dry out, but rather the sores grew bigger. After thinking about it, he went to the doctor and found out that his problem was a complication of diabetes. Diabetic patients need to be especially aware...

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Health Tips @health bir ses eklendi in Health tips
2025-03-07 13:58:57

How to eat eggs for maximum benefits

Poached, omelette, not boiled, how to eat eggs correctly will be more beneficial, researchers have provided new information How to cook eggs in a healthy way? Not boiled, poached, or omeletted. None of these are healthy! Scientists say 'periodic cooking' is the right method. What is that? Is it more beneficial to eat boiled eggs or poached? Egg lovers often ask this question. There are also...

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Health Tips @health bir ses eklendi in Wellness
2025-01-28 13:41:36

Know the pros and cons of chewing fish bones !

Fish bones Eat or throw away? Ever thought? Disclaimer: This report is for general information only, so always seek expert advice for details. Nutritionists say that fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills the calcium deficiency in the body. Bone and dental health improves. Osteoporosis and osteoarthritis are cured by chewing fish bones. Make...

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