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Health Tips @health toegevoegd een audio in Wellness
2025-02-09 10:36:08

3 effective methods will easily solve the child's sleep problem

Many parents are concerned about the sleep of newborns or young children. Many complain that their baby sleeps too little or does not sleep well at night. 16 hours of sleep per day is normal for a baby. This sleep requirement varies depending on age. Baby sleep is never continuous but is mostly fragmented and disorganized. If a baby sleeps for a long time during the day, then his nighttime...

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Health Tips @health toegevoegd een audio in Health tips
2025-01-28 17:37:44

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep. 1. Avoid screen use. Avoid...

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