Fish bones Eat or throw away? Ever thought? Disclaimer: This report is for general information only, so always seek expert advice for details. Nutritionists say that fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills the calcium deficiency in the body. Bone and dental health improves. Osteoporosis and osteoarthritis are cured by chewing fish bones. Make...

Through this article we will highlight the important information of all the countries of the world. The country name is shown below the table along with the flag and country code   Asia (22 countries)     India code= (+91)   Indonesia  code=(+62)   Cambodia code=(+855   North Korea code=(+850)  Singapore code=(+65)  Sri...

Ira is suddenly awakened by severe pain almost every night. She feels severe pain and a pulling sensation in her leg muscles. It is almost impossible to move her leg. After a while, the pain gradually subsides. Ira can't figure out what is causing this and what can be the solution? Do you also have this problem of leg muscles twitching or pulling while sleeping? A muscle cramp, also known as a...

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

Many of us are very interested to know about Melania and Trump's diet.What kind of exercise do they both do? I will discuss about today. Donald Trump US President Donald Trump has one thing in common with ordinary people. Like ten other ordinary people, he is also struggling to control his weight. Despite his love for fast food, Trump is following a strict diet to lose weight. On...