We buy chicken, beef or mutton once and keep it in the freezer. Besides, during Eid, a lot of meat is put in the deep freezer which is gradually eaten throughout the year. Whether cooked or raw, storing meat in the freezer after a certain period of time risks reducing its taste and nutritional value. Find out how long it is safe to keep a meat in the freezer. Raw beef or lamb meat stays...

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

Staying healthy for a long time is a challenge, but it is possible if you follow the right habits and lifestyle. Here are some important aspects that will help you stay healthy. Healthy Eating Balanced Diet: Eating a balanced diet is very important to ensure the body gets the necessary nutrients. Include it in your daily diet. Fruits and Vegetables: Eat fruits and vegetables of different...

Daily expenses have increased. It is difficult to manage daily expenses, and then it is quite difficult to save again. But if you do not save, you will remain worried about the future. If you want to secure your future, you have to focus on saving after taking care of everything. It is not necessary to save a lot of money in the beginning. Rather, you can also create a habit of saving by taking...

Laziness about starting exercise is very common! Many of us want to exercise, but laziness holds us back. On the one hand, we know how important regular exercise is to keep our body healthy, on the other hand, we tend to procrastinate even when we feel like starting that exercise. As a result, we often fail to build this good habit. But if you get some guidance on how to start, the...