Many parents are concerned about the sleep of newborns or young children. Many complain that their baby sleeps too little or does not sleep well at night. 16 hours of sleep per day is normal for a baby. This sleep requirement varies depending on age. Baby sleep is never continuous but is mostly fragmented and disorganized. If a baby sleeps for a long time during the day, then his nighttime...

Nuts are a powerhouse of energy. Nuts are an excellent source of protein, omega-3 fatty acids, and fiber. People who eat nuts regularly have lower levels of LDL or bad cholesterol in their blood than others. Most nuts are rich in omega-3 fatty acids, which are very good for the heart. Nuts are also very beneficial for growing children, as they contain a lot of amino acids. However, if nuts are...

Diet for a person with dengue feverFirst of all, if you have dengue fever , you should first take care of how to keep your body hydrated. You should drink at least 3 liters of water throughout the day. When you have a fever, you often feel reluctant to drink water, so to meet your water needs, you should drink fresh fruit juice and coconut water along with water.Vitamin C-rich fruitsFoods rich...

Mango season is underway. If you want to eat mangoes for the rest of the year, preserve them now. Mangoes will stay good for up to 1 year if stored properly. You can make juice, smoothies, puddings, or any dessert with preserved mangoes. Learn some methods of preserving mangoes. 1. Cut the mango into pieces. Cut the mango around the stem and discard the stem. Now put the mango pieces in a box...

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...