Causes of vomiting on the bus and 16 ways to prevent it :
Why do people vomit on the bus?
This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the eyes tell a different story. Because the people in front of or next to it or the seats in the car are stationary. This lack of coordination between the eyes and the inner ear causes motion sickness. In addition, vomiting can occur if there is a problem with acidity , vomiting can occur due to illness, or vomiting can occur due to a bad smell.
Ways to get rid of vomiting while traveling
1) Try sitting towards the front of the car. Sitting towards the back feels more dynamic.
2) Try to sit by the window. Keep the window open , let the outside air in. Keep looking out the window. Don't stare into the car for too long.
3) Do not sit with your back to the direction the car is moving, as this increases nausea.
4) If you see another passenger vomiting and feel nauseous, ignore it .
5) Don't worry about getting sick in the car. Keep yourself calm, take deep breaths, and listen to music to forget about the nausea.
6) Keep your eyes closed lightly. Try to get a good night's sleep the night before your trip.
7) Eat something light before travelling and board the bus. Never travel on an empty stomach. Do not eat anything heavy before travelling. Avoid eating outside food on the journey, it is better not to eat food that causes acidity.
8) Avoid reading books and using your mobile phone while driving.
9) Ginger is very beneficial for preventing vomiting, ginger helps in digestion. You can chew ginger slices and nausea will go away. If necessary, you can drink ginger tea.
1 You can chew cinnamon. Cinnamon helps in digestion, so if you are vomiting due to digestive problems, you can eat cinnamon.
11) Eating sour fruits also relieves nausea. Apart from this, the smell of lemon leaves and oranges also relieves nausea. You can drink hot lemon water mixed with a little salt, this water is useful for relieving headaches, vomiting and nausea. But if you are vomiting due to gastric problems, it is better not to eat lemon.
12) Whenever you feel nauseous, put a piece of clove in your mouth . This will help to eliminate nausea and bad breath.
13) If you have acidity problems, you can eat mint leaves when you feel nauseous . You can make tea with mint leaves and drink it.
14) If the journey is very long, you can take a break. During the break, wash your hands and face and freshen up.
15) You can chew gum. This will keep your mouth and mind busy and will not cause nausea.
16) If the problem is severe, you can take anti-nausea medication as recommended by your doctor.
By keeping these few things in mind, you can get rid of vomiting on the bus. I hope it will be helpful. Have a good journey. Stay well, stay healthy.
#vomiting #health #tips
