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How to keep broccoli fresh for longer !

Broccoli doesn't stay fresh for long after you buy it from the market. If you want to keep this beneficial vegetable fresh for at least a week, here are some important tips for storing it.

1. The easiest way to store broccoli for a week is to refrigerate it. Do not wash the broccoli before storing it, as this can cause moisture loss. Place the broccoli in a perforated plastic bag or loosely wrap it in a damp paper towel to maintain proper humidity.

2. A great way to extend the life of broccoli is to keep its leaves and stems in water. Trim the ends of the broccoli stems and place them in a jar or container filled with enough water. Cover with a plastic bag and refrigerate. Change the water every 2-3 days to keep the broccoli hydrated.

3. If you want to store broccoli for more than a week, you can freeze it. Wash the broccoli and cut the florets. Blanch them in boiling water for 2-3 minutes. Remove from the hot water and immediately plunge into ice water. Dry them well and place them on a baking sheet in the freezer. Once frozen, transfer them to a freezer-safe bag. Frozen broccoli can be stored for up to a few months.

4. Vacuum sealing removes air from the storage bag, preventing oxidation and slowing the process of fading. To store broccoli using this method, wash the broccoli and cut off the florets. Then place it in a vacuum bag and seal the bag. The lack of air helps keep the vegetable fresher for longer. Store vacuum-sealed broccoli in the refrigerator. #broccoli #fresh #tips

Learn 5 tips to keep bananas fresh for longer !

Bananas are bought with a peel. However, after a few days, the color of the banana peel turns black. You can keep bananas fresh for several days by following a few simple steps.

1. Always hang bananas. This will help them ripen slowly. Bananas ripen quickly because the ethylene gas released by the banana stem. But if you hang them, the ethylene gas is released slowly, which is why bananas ripen slowly.

2. Covering the banana stem with plastic or aluminum foil can also prevent the release of ethylene gas.

3.Don't store bananas with other fruits or vegetables. Fruits like apples and tomatoes emit ethylene gas, which speeds up the ripening process. Bananas will stay fresher for longer if they are stored separately.

4. Instead of buying a completely ripe banana, look for one that has a slight green tint. You can keep the banana in this condition for several days.

5. Do not store ripe bananas in the refrigerator. Cold temperatures can spoil bananas quickly. It is best to store this fruit in a dry place at room temperature. #banana #fresh #tips

My fitness update this month, is everything okay? #fitness #photo #taneth

The name of the national bird of Burundi?
Answer: Great Blue Turaco

The national bird of Burundi is the Great Blue Turaco. Other birds seen here regularly include the African Gray Hornbill, the Great Egret, and the Pin-tailed Whydah.

#general #knowledge #education #iq #bird #national #burundi

The name of the national bird of Bulgaria?
Answer: Balkan Levant Sparrowhawk (Accipiter brevipes)

The Balkan Levant Sparrowhawk (Accipiterbrevipes) is the national bird of Bulgaria.

Small, dark-eyed hawk of woodland, scrub, riparian corridors, and wooded plains and slopes. Note the adult's grayish upperparts and orange-barred underparts; females are larger and darker than males, with a dark central throat stripe. When in flight, note contrast between pale underwings and dark wingtips.

#general #knowledge #education #iq #bird #national #bulgaria

How much gap should there be between lunch and dinner?

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many, the question arises again, how much time difference is ideal? The discussion is about this today.

Eating regularly is a very important aspect for a healthy lifestyle. How much difference is ideal between lunch and dinner. Why this gap should be there, everything is important. The digestion process depends on it, how the body's energy level will be and it is also important for overall health. Since everyone's life is different, it is very difficult to eat at the same time according to the daily routine. Only a few people can do that.

Keeping in mind the daily life, there should be a gap of 4 to 6 hours between lunch and dinner. This gap is also necessary. After eating food, it takes quite some time for it to be digested and its nutrients to enter the body. This time can be said to be 4 to 6 hours. It can be said that eating dinner before the digestion of lunch can hinder the processes of various parts of the body, starting from the digestive process.

If there is a gap, it will not seem like someone has eaten more than necessary and this can lead to fat gain or some physical problem. If there is no care, it is more of a problem. However, if the gap is too large, it can also be a problem. It may be that there is a need for additional food and as a result, weight gain can also occur.

How can a meal routine be created? Let's assume someone works a 9-5 job. In his case, the ideal time for lunch could be 12-1 pm and for dinner 6-7 pm. For those who have flexible work hours, a routine can be created accordingly. #lunch #dinner #health

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the day mentally, all affect the body. Making a few changes in it helps in controlling cholesterol levels over time. Dr. Pratik Chowdhury, Senior Consultant, Interventional Cardiology, Asian Hospital, has suggested following some simple ways to control cholesterol. According to him, 6 habits should be followed in the morning that can help reduce cholesterol levels. Those habits are discussed below —

1. Morning Walk: Walk briskly for at least 30 minutes 5 days out of 7 days a week. Anyone can do morning walks to reduce cholesterol levels and improve obesity problems.

2. Reduce saturated fat intake: Avoid red meat and high-fat dairy foods at breakfast. These foods can increase cholesterol levels.

3. Reduce your intake of trans fats: Trans fats found in cakes, cookies and processed foods can harm the body. Therefore, such foods should be excluded from breakfast as they can increase cholesterol levels.

4. Increase your intake of fiber-rich foods: Include fiber-rich foods like oatmeal, kidney beans, chia seeds, and fruits in your breakfast. These help control cholesterol levels.

5. Eat nuts for healthy fats: You can include almonds, walnuts or flax seeds in your morning diet. These nuts are rich in omega-3 fatty acids, which help improve HDL (good cholesterol) levels.

6. You can start your day with lukewarm water: You can start your day by drinking a glass of lukewarm water. You can add lemon to lukewarm water. This will hydrate the body and improve heart health.

According to Dr. Pratik Chowdhury, if someone can adopt these above-mentioned habits in the morning, cholesterol will be under control. Apart from this, the physical condition of each person is different. According to Dr. Pratik Chowdhury, it is necessary to seek expert advice as needed. And it is important to monitor the health of the heart regularly.
#cholesterol #health

Women's Brains vs. Men's Brains: Who's Smarter, Men or Women?

Who is more intelligent than women or men? There is often much debate about this. In many cultures, men were believed to be more intelligent. Are men really more intelligent than women? What does the research say?

Several modern studies have shown that there is no significant difference in average intelligence between men and women. It is now recognized that there is no significant difference between men and women in terms of average IQ.

According to a report published in 'Brain Journal', a special information was obtained by examining the brains of 42 men and 58 women.It has been found that the average weight of a male brain is 1,378 grams. Whereas a woman's brain weighs 1,248 grams. From this it is proved that a male brain weighs slightly more than a female brain.

Gender differences in human intelligence have long been debated among researchers and scholars. In the study, men beat women in terms of brain weight. But that is not the case with intelligence.

Women's brains have more gray matter. Men, on the other hand, have more white matter in their brains. However, it has nothing to do with intelligence.

The amygdala is larger in the male brain. This white matter helps to exchange a lot of information. As a result, the ability to learn, remember, decide, accept something is easily created.

Gray matter in women's brains is a kind of operational hub. Which stimulates women's thinking, emotions and communication. If the gray matter in the female brain is functioning properly, there is no decline in sensory and intellectual abilities throughout life.

Various studies have shown that women's and men's brains work in the same way. It doesn't work differently across genders. Rather, brain power depends on how a person uses his brain.
#brain #research