How much gap should there be between lunch and dinner?

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many, the question arises again, how much time difference is ideal? The discussion is about this today.

Eating regularly is a very important aspect for a healthy lifestyle. How much difference is ideal between lunch and dinner. Why this gap should be there, everything is important. The digestion process depends on it, how the body's energy level will be and it is also important for overall health. Since everyone's life is different, it is very difficult to eat at the same time according to the daily routine. Only a few people can do that.

Keeping in mind the daily life, there should be a gap of 4 to 6 hours between lunch and dinner. This gap is also necessary. After eating food, it takes quite some time for it to be digested and its nutrients to enter the body. This time can be said to be 4 to 6 hours. It can be said that eating dinner before the digestion of lunch can hinder the processes of various parts of the body, starting from the digestive process.

If there is a gap, it will not seem like someone has eaten more than necessary and this can lead to fat gain or some physical problem. If there is no care, it is more of a problem. However, if the gap is too large, it can also be a problem. It may be that there is a need for additional food and as a result, weight gain can also occur.

How can a meal routine be created? Let's assume someone works a 9-5 job. In his case, the ideal time for lunch could be 12-1 pm and for dinner 6-7 pm. For those who have flexible work hours, a routine can be created accordingly. #lunch #dinner #health

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the day mentally, all affect the body. Making a few changes in it helps in controlling cholesterol levels over time. Dr. Pratik Chowdhury, Senior Consultant, Interventional Cardiology, Asian Hospital, has suggested following some simple ways to control cholesterol. According to him, 6 habits should be followed in the morning that can help reduce cholesterol levels. Those habits are discussed below —

1. Morning Walk: Walk briskly for at least 30 minutes 5 days out of 7 days a week. Anyone can do morning walks to reduce cholesterol levels and improve obesity problems.

2. Reduce saturated fat intake: Avoid red meat and high-fat dairy foods at breakfast. These foods can increase cholesterol levels.

3. Reduce your intake of trans fats: Trans fats found in cakes, cookies and processed foods can harm the body. Therefore, such foods should be excluded from breakfast as they can increase cholesterol levels.

4. Increase your intake of fiber-rich foods: Include fiber-rich foods like oatmeal, kidney beans, chia seeds, and fruits in your breakfast. These help control cholesterol levels.

5. Eat nuts for healthy fats: You can include almonds, walnuts or flax seeds in your morning diet. These nuts are rich in omega-3 fatty acids, which help improve HDL (good cholesterol) levels.

6. You can start your day with lukewarm water: You can start your day by drinking a glass of lukewarm water. You can add lemon to lukewarm water. This will hydrate the body and improve heart health.

According to Dr. Pratik Chowdhury, if someone can adopt these above-mentioned habits in the morning, cholesterol will be under control. Apart from this, the physical condition of each person is different. According to Dr. Pratik Chowdhury, it is necessary to seek expert advice as needed. And it is important to monitor the health of the heart regularly.
#cholesterol #health

Women's Brains vs. Men's Brains: Who's Smarter, Men or Women?

Who is more intelligent than women or men? There is often much debate about this. In many cultures, men were believed to be more intelligent. Are men really more intelligent than women? What does the research say?

Several modern studies have shown that there is no significant difference in average intelligence between men and women. It is now recognized that there is no significant difference between men and women in terms of average IQ.

According to a report published in 'Brain Journal', a special information was obtained by examining the brains of 42 men and 58 women.It has been found that the average weight of a male brain is 1,378 grams. Whereas a woman's brain weighs 1,248 grams. From this it is proved that a male brain weighs slightly more than a female brain.

Gender differences in human intelligence have long been debated among researchers and scholars. In the study, men beat women in terms of brain weight. But that is not the case with intelligence.

Women's brains have more gray matter. Men, on the other hand, have more white matter in their brains. However, it has nothing to do with intelligence.

The amygdala is larger in the male brain. This white matter helps to exchange a lot of information. As a result, the ability to learn, remember, decide, accept something is easily created.

Gray matter in women's brains is a kind of operational hub. Which stimulates women's thinking, emotions and communication. If the gray matter in the female brain is functioning properly, there is no decline in sensory and intellectual abilities throughout life.

Various studies have shown that women's and men's brains work in the same way. It doesn't work differently across genders. Rather, brain power depends on how a person uses his brain.
#brain #research

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep.

1. Avoid screen use. Avoid using bright screens like phones, tablets, computers, or TVs within one to two hours of bedtime. The blue light from these devices disrupts sleep.

2. Don't drink tea or coffee before bed. If possible, avoid them after dusk.

3. Don't eat a heavy meal before bed. Eat a heavy meal at least 3 hours before bed.

4. Avoid stimulating activities just before bed. Keep the room quiet, read a book. Dim the lights.

5. Avoid exercising right before bed.

6. Don't do a lot of work or multitask before going to bed. This will make the brain excited and prevent you from falling asleep. #sleep #health

Learn tips for cleaning duck easily!

Foodies love oily duck meat.But cleaning the duck is quite a difficult task. Small feathers do not want to go easily from the duck's body.
Many people do not want to eat duck meat because of the fear of cleanliness. Although duck dressing is sold in many places these days.If you don't have that opportunity, you can easily clean the duck at home.

Remove the entrails of the duck and immerse it in hot water for 5 minutes. Then you can easily pull out the large hairs with your hands. Remove the large hairs and rub them with a wire brush to remove the small hairs. The small hairs will be removed in a very short time. Even after this, there is a risk of very small hairs remaining in many places. To remove these, apply turmeric and lightly scorch it in fire. That's it! Then cut and cook the duck meat without any worries. #duckmeat #meat #duck

10 Essential Home Tips :

Managing the house is a very difficult task. A lot of time is spent on tasks like cleaning the house, cooking or washing clothes. Knowing some important tips will save time in these tasks.
1. To remove burnt and black marks from pots and pans, rub powdered soap on mustard paper. Then wash it off. The burn marks will go away.

2. To remove light stains from white clothes, after washing the clothes, mix the juice of 2 lemon leaves in half a bucket of water and dip the wet clothes. After 10 minutes, mix well without lifting.

3. To clean the grill of the balcony or window, first wipe it with a dry cloth. Then mix half a cup of kerosene oil with mustard oil. Apply this mixture with cotton. This will not remove dirt or rust from the grill.

4. To keep the biscuits fresh and crunchy, place a spoonful of sugar or blotting paper in the middle of the bowl.

5. If you want to peel boiled eggs quickly and easily, soak them in cold water from the refrigerator.

6. If you want to keep the patali jaggery firm, place it in the middle of the jaggery muri.

7. If you are short on eggs for making a cake, you can use cornflour as an alternative.

8. While making paste with date molasses, sometimes the milk gets split. When the milk thickens, let it cool down a bit and then add the molasses. Stir well and boil it again for a while, the milk will not split.

9. When cooking ole, kachu, or kachushak, add some tamarind juice or lemon juice to it. Then you won't have to worry about an itchy throat while eating it.

10. To extract juice from unripe lemons, soak them in hot water for 15 minutes. #tips #hometips

How to care for marigolds to get more flowers:

Bright marigolds are now adorning nurseries, office-courts or home balconies. The marigold flowering season lasts quite a long time from winter to spring. The trees are full of bright flowers till about March. However, the biggest enemy of marigolds is insects.
Insects easily attack the flowers and leaves and make the plant pale. Learn how to care for marigolds if you want to get lots of flowers throughout the season.

Always keep the marigold plant in a place where it gets sunlight. This plant should be kept in the sun for at least 6 hours.

Marigold plants do not need to be watered too much. However, it is important that the soil is moist. Water the plant only when the soil is dry.

Spider mites cause the most damage to marigold plants. If you see something like this, you need to take immediate action. You can use neem oil mixed with water regularly or you can get any other insecticide from the market.

If you want to get beautiful flowers, you need to fertilize the plant. Cut the dried banana peel into small pieces. Mix it with dried egg shells. Mix cow dung fertilizer or vermicompost fertilizer with these two ingredients and mix it with the soil in the pot. You will get calcium, potassium and magnesium from this fertilizer. The plant will grow a lot of buds and flowers if you apply the fertilizer. #marigold #flower

What is RAM, how does RAM work and where is RAM? | #ram #memory #computer

Science and Technology

What is RAM, how does RAM work and where is RAM?

Everyone who uses a computer laptop or mobile has heard the word Ram. Almost every one of you, when buying a computer or laptop, you must see how many GB of RAM the device has. You think that the more RAM you have, the faster your mobile or computer will run.

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