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Health tips
2025-03-11 23:25:43
What to eat to increase protein intake
Our body needs protein to make cells strong and create new cells. And these protein needs must be met through regular food. In particular, we must include protein-rich foods in our regular diet. Nutritionists say that at least 20 to 30 percent of the daily requirement should be met from protein. The amount of protein is very important in a diet to lose weight. Losing weight quickly...
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