Our apps
What to eat to increase protein intake
Our body needs protein to make cells strong and create new cells. And these protein needs must be met through regular food. In particular, we must include protein-rich foods in our regular diet.
Nutritionists say that at least 20 to 30 percent of the daily requirement should be met from protein. The amount of protein is very important in a diet to lose weight.
Losing weight quickly depends a lot on how much protein you add to your diet. Including high-protein foods in your diet can suppress your appetite and increase your ability to burn fat. Find out which foods are high in protein.
Egg : One egg contains about 6 grams of protein. Eggs also keep you full, which reduces overall calorie intake. Studies show that eating eggs for breakfast can help you lose weight and control your appetite.
Chicken: Another protein-rich food is chicken breast. It is low in fat and high in protein. 100 grams of food contains about 31 grams of protein.
Greek yogurt: Greek yogurt is an excellent source of calcium, probiotics, and protein. One cup contains about 20 grams of protein. The probiotics in it aid in digestion and maintain good gut health.
cottage cheese: You can eat cottage cheese to get protein. Each cup of cheese contains about 28 grams of protein. Cottage cheese is digested slowly and keeps the stomach full for a long time. Cottage cheese is one of the best sources of calcium, which helps in metabolism and weight loss.
Sea fish: Sea fish like salmon are rich in protein. 100 grams of salmon contains 25 grams of protein. In addition, eating sea fish is good for the heart and brain.
chickpeas: Another excellent source of protein is chickpeas. Each half cup of chickpeas contains 7 grams of protein.
Lentils: Lentils contain about 18 grams of protein per cup. They are also high in fiber, which aids in digestion, improves gut health, and helps with weight loss by keeping you full for longer.
Tuna fish : Tuna is high in protein, along with omega-3 fatty acids, which are essential for heart health. 100 grams of canned tuna provides 29 grams of protein.
Nuts: Almonds, walnuts, and pistachios are a great source of high-quality protein, as well as healthy fats and fiber. A handful of almonds contains about 6 grams of protein. However, almonds are also high in calories, so don't overeat.
Chia seeds: Chia seeds are rich in protein, fiber, and omega-3 fatty acids. 2 tablespoons of chia seeds contain about 4 grams of protein.
Categories
Read More
Usually, when we say diabetes, we mean an excess of glucose in the blood. If the mother's blood glucose level is higher than normal during pregnancy, it is called gestational diabetes or Gestational Diabetes Mellitus (GDM). Usually, this condition occurs when the body's insulin cannot control the sugar level properly due to hormonal changes during pregnancy. Gestational diabetes usually...
We cook a lot of food at once and store it in the refrigerator. Besides, even if you buy a lot of food, you can keep it in the refrigerator and be safe. However, there are some foods that will stay fresh longer if you don't keep them in the refrigerator. Find out which foods you can store at room temperature without keeping them in the refrigerator. The cold temperature of the...
Be it an office lunch box or a child's school tiffin box, after eating, they are left behind and cleaned at home. Due to prolonged and regular use, a kind of musty smell develops inside the box. Learn about some home remedies to get rid of this unpleasant smell. After cleaning the tiffin box, rub the potato slices well. Wait for 15 to 20 minutes. Then wash it once more. The smell will be...
Many of us have heard of hernia, but not many know the details about this disease. When an organ or part of it protrudes through the muscle or membrane that covers it, that situation is called hernia. It can occur in any part of the body , but is usually seen more in the abdomen or groin. When there is a hernia, there is a swelling under the skin at that place. Hernias are named...
It is essential to keep a variety of vegetables in your pantry for good health. Fresh vegetables are not only delicious to eat, but they also have numerous benefits. Apart from vitamin C, green vegetables contain a lot of antioxidants. However, even if you buy a few types of vegetables and keep them in the refrigerator, you will find that they go bad after a few days. If you follow some tips...
