INGREDIENTS:

• 4 egg whites
• ½ cup fat free cottage cheese (drained from
liquid)
• ½ cup oatmeal
• 1 tsp baking powder
• ½ tsp stevia

DIRECTIONS:

1. Mix everything together in a blender until smooth.
2. Bake in a waffle iron.

310 C A L O R I E S

Protein 37g
Carbohydrates 36g
Fats 2g