What should be the diet of a person with dengue fever?

Diet for a person with dengue fever
First of all, if you have dengue fever , you should first take care of how to keep your body hydrated. You should drink at least 3 liters of water throughout the day. When you have a fever, you often feel reluctant to drink water, so to meet your water needs, you should drink fresh fruit juice and coconut water along with water.

Vitamin C-rich fruits
Foods rich in vitamin C increase immunity and help in increasing the taste of food. It also helps in quick recovery. Eating watery fruits and fruit juices including watermelon, orange, lemon , guava, strawberry, papaya, ripe bell, pear, pineapple, pomegranate are very beneficial at this time. In addition, coconut water or lemon juice can be given to patients suffering from dengue fever. These maintain the balance of electrolytes in the body and help in quick recovery.

Liquid food requirements
Liquid food helps to keep the patient healthy during dengue fever. Liquid food is easy to digest and also helps to control body temperature. Foods that can be given as liquid food are mixed vegetable soup, tomato soup, chicken or corn soup . This will meet the water requirement, as well as the protein and antioxidant requirement.

Easily digestible food
In addition to liquid food, semi-liquid food such as soft boiled food, barley rice, rice starch, water soaked in rice, semolina, sago, etc. can be given. These foods are easy to digest and help restore energy to the body quickly at this time.

Foods to avoid
Some foods should be avoided completely during this time. For example, fried foods, stale foods, highly spiced foods, cheese, nuts, ghee, oily foods, beef or mutton, meat fat, etc. Although these may taste delicious at times, they are actually harmful to the health of a dengue patient . These foods can cause digestive problems in the patient and can worsen the illness.

If you are infected with dengue fever, you should take adequate rest and definitely follow the doctor's advice. Even if you do not feel like eating at this time, you should eat nutritious food and rest well. If you experience any complications such as high fever, excessive abdominal pain, or any kind of bleeding, you should go to the hospital immediately. The most important thing is that everyone should be aware so that they do not easily get infected with this fever. To avoid dengue, it is very important to keep the environment clean and take necessary preventive measures to protect yourself from mosquito bites. Remember, awareness is our first step in preventing dengue. Stay well, everyone, stay safe.

Dr. Sadia Israt Smriti, Nutritionist, Sirajul Islam Medical College Hospital
#dengue #fever #health #tips

Causes of vomiting on the bus and 16 ways to prevent it :

Why do people vomit on the bus?
This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the eyes tell a different story. Because the people in front of or next to it or the seats in the car are stationary. This lack of coordination between the eyes and the inner ear causes motion sickness. In addition, vomiting can occur if there is a problem with acidity , vomiting can occur due to illness, or vomiting can occur due to a bad smell.

Ways to get rid of vomiting while traveling
1) Try sitting towards the front of the car. Sitting towards the back feels more dynamic.

2) Try to sit by the window. Keep the window open , let the outside air in. Keep looking out the window. Don't stare into the car for too long.

3) Do not sit with your back to the direction the car is moving, as this increases nausea.

4) If you see another passenger vomiting and feel nauseous, ignore it .

5) Don't worry about getting sick in the car. Keep yourself calm, take deep breaths, and listen to music to forget about the nausea.

6) Keep your eyes closed lightly. Try to get a good night's sleep the night before your trip.

7) Eat something light before travelling and board the bus. Never travel on an empty stomach. Do not eat anything heavy before travelling. Avoid eating outside food on the journey, it is better not to eat food that causes acidity.

8) Avoid reading books and using your mobile phone while driving.

9) Ginger is very beneficial for preventing vomiting, ginger helps in digestion. You can chew ginger slices and nausea will go away. If necessary, you can drink ginger tea.

1 You can chew cinnamon. Cinnamon helps in digestion, so if you are vomiting due to digestive problems, you can eat cinnamon.

11) Eating sour fruits also relieves nausea. Apart from this, the smell of lemon leaves and oranges also relieves nausea. You can drink hot lemon water mixed with a little salt, this water is useful for relieving headaches, vomiting and nausea. But if you are vomiting due to gastric problems, it is better not to eat lemon.

12) Whenever you feel nauseous, put a piece of clove in your mouth . This will help to eliminate nausea and bad breath.

13) If you have acidity problems, you can eat mint leaves when you feel nauseous . You can make tea with mint leaves and drink it.

14) If the journey is very long, you can take a break. During the break, wash your hands and face and freshen up.

15) You can chew gum. This will keep your mouth and mind busy and will not cause nausea.

16) If the problem is severe, you can take anti-nausea medication as recommended by your doctor.

By keeping these few things in mind, you can get rid of vomiting on the bus. I hope it will be helpful. Have a good journey. Stay well, stay healthy.
#vomiting #health #tips

How much gap should there be between lunch and dinner?

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many, the question arises again, how much time difference is ideal? The discussion is about this today.

Eating regularly is a very important aspect for a healthy lifestyle. How much difference is ideal between lunch and dinner. Why this gap should be there, everything is important. The digestion process depends on it, how the body's energy level will be and it is also important for overall health. Since everyone's life is different, it is very difficult to eat at the same time according to the daily routine. Only a few people can do that.

Keeping in mind the daily life, there should be a gap of 4 to 6 hours between lunch and dinner. This gap is also necessary. After eating food, it takes quite some time for it to be digested and its nutrients to enter the body. This time can be said to be 4 to 6 hours. It can be said that eating dinner before the digestion of lunch can hinder the processes of various parts of the body, starting from the digestive process.

If there is a gap, it will not seem like someone has eaten more than necessary and this can lead to fat gain or some physical problem. If there is no care, it is more of a problem. However, if the gap is too large, it can also be a problem. It may be that there is a need for additional food and as a result, weight gain can also occur.

How can a meal routine be created? Let's assume someone works a 9-5 job. In his case, the ideal time for lunch could be 12-1 pm and for dinner 6-7 pm. For those who have flexible work hours, a routine can be created accordingly. #lunch #dinner #health

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the day mentally, all affect the body. Making a few changes in it helps in controlling cholesterol levels over time. Dr. Pratik Chowdhury, Senior Consultant, Interventional Cardiology, Asian Hospital, has suggested following some simple ways to control cholesterol. According to him, 6 habits should be followed in the morning that can help reduce cholesterol levels. Those habits are discussed below —

1. Morning Walk: Walk briskly for at least 30 minutes 5 days out of 7 days a week. Anyone can do morning walks to reduce cholesterol levels and improve obesity problems.

2. Reduce saturated fat intake: Avoid red meat and high-fat dairy foods at breakfast. These foods can increase cholesterol levels.

3. Reduce your intake of trans fats: Trans fats found in cakes, cookies and processed foods can harm the body. Therefore, such foods should be excluded from breakfast as they can increase cholesterol levels.

4. Increase your intake of fiber-rich foods: Include fiber-rich foods like oatmeal, kidney beans, chia seeds, and fruits in your breakfast. These help control cholesterol levels.

5. Eat nuts for healthy fats: You can include almonds, walnuts or flax seeds in your morning diet. These nuts are rich in omega-3 fatty acids, which help improve HDL (good cholesterol) levels.

6. You can start your day with lukewarm water: You can start your day by drinking a glass of lukewarm water. You can add lemon to lukewarm water. This will hydrate the body and improve heart health.

According to Dr. Pratik Chowdhury, if someone can adopt these above-mentioned habits in the morning, cholesterol will be under control. Apart from this, the physical condition of each person is different. According to Dr. Pratik Chowdhury, it is necessary to seek expert advice as needed. And it is important to monitor the health of the heart regularly.
#cholesterol #health

Women's Brains vs. Men's Brains: Who's Smarter, Men or Women?

Who is more intelligent than women or men? There is often much debate about this. In many cultures, men were believed to be more intelligent. Are men really more intelligent than women? What does the research say?

Several modern studies have shown that there is no significant difference in average intelligence between men and women. It is now recognized that there is no significant difference between men and women in terms of average IQ.

According to a report published in 'Brain Journal', a special information was obtained by examining the brains of 42 men and 58 women.It has been found that the average weight of a male brain is 1,378 grams. Whereas a woman's brain weighs 1,248 grams. From this it is proved that a male brain weighs slightly more than a female brain.

Gender differences in human intelligence have long been debated among researchers and scholars. In the study, men beat women in terms of brain weight. But that is not the case with intelligence.

Women's brains have more gray matter. Men, on the other hand, have more white matter in their brains. However, it has nothing to do with intelligence.

The amygdala is larger in the male brain. This white matter helps to exchange a lot of information. As a result, the ability to learn, remember, decide, accept something is easily created.

Gray matter in women's brains is a kind of operational hub. Which stimulates women's thinking, emotions and communication. If the gray matter in the female brain is functioning properly, there is no decline in sensory and intellectual abilities throughout life.

Various studies have shown that women's and men's brains work in the same way. It doesn't work differently across genders. Rather, brain power depends on how a person uses his brain.
#brain #research