Have you ever used the '2-7-30 method' to improve your memory?

You may have also experienced the problem of forgetting or not being able to remember at some point. Be it in any field, be it academic or professional, or in the context of stories and novels. Nowadays, many people tend to forget due to various negative effects on the brain. That is why many people look for easy ways to remember.

What is the easiest way to remember? Let's take a book. If you read it carefully and repeatedly, you will be able to remember most of the information in the book well. If you have read a part of the book before, when you start the next part, it will be easier to remember it if you review the previous reading yourself. It is also said that writing something down once is equal to reading it ten times. That is, writing something down makes it easier to remember. But this process is time-consuming! As a result, you can find a way that does not require much time.

You may have heard of the 2-7-30 method as a very simple technique among the many techniques for keeping your mind. What is that method, do you know its details? And is this method actually effective? said Sharmin Haque, a clinical psychologist at Square Hospital Limited in the capital .

The 2-7-30 method is like

2-7-30 is a method of memorization where after learning about a subject, you have to review that subject again at a certain interval of time. Suppose, you read a book today. If you want to apply the 2-7-30 method to remember, you have to try to remember the main points of the book after two days. A week from today, you will also review the main points of the book in the same way. A month from today, you will review the book again. This method of bringing a subject back to your mind after 2, 7 and 30 days will increase its permanence in your mind.

On the question of effectiveness

By applying the 2-7-30 method in this way, you will be able to remember the gist of any subject. However, it is also true that you will not remember many details. In the case of a subject that is essential for academic or professional work, remembering only the gist may not be enough. There, detailed and detailed information is needed. In that case, you should not just memorize the gist using the 2-7-30 method. After 2, 7 and 30 days, you will have to read the subject again in detail and remember it. If necessary, you can also write down the important points. However, to remember the gist of many books or many subjects, it is enough to remember the subject by yourself using the 2-7-30 method.

Practical advantages

It is not a difficult or time-consuming task to just review a topic three times at a certain interval. You may be thinking, you will not remember to review that topic after a certain time! In that case, you can set 'reminders' on certain days to remind yourself to review it. The 2-7-30 method is effective for people of any age. Apart from that, you can also remember any other aspect of life along with that topic. And in this way, the chances of improving your memory will also increase.