5 vegetables that contain more protein than eggs

Eggs are one of the best sources of protein. Eggs are considered one of the best sources of protein. Because each egg contains about 6 grams of protein. However, some vegetables can surpass eggs in terms of the amount of protein per serving. While eggs are an excellent source of protein, some vegetables are also rich in this macronutrient.

A variety of protein-rich vegetables can boost your daily protein intake and also provide additional vitamins, minerals, and antioxidants. Let's find out which vegetables have more protein than eggs-

1. Spinach

Spinach is a powerhouse of nutrients and an excellent source of protein. One cup of cooked spinach contains about 5.4 grams of protein, but when measured per 100 grams, it contains about 2.9 grams of protein. However, since spinach shrinks when cooked, you can easily eat it multiple times.

Apart from protein, spinach is rich in iron, calcium and vitamins A, C and K. These nutrients support bone health, immunity and overall well-being. Spinach is a common ingredient in dishes like paneer, dal spinach and spinach paratha.

2. Data in Sajan

Sajane data is rich in protein. It contains about 9 grams of protein per 100 grams, which is one of the highest plant-based proteins. Sajane data is also rich in iron, calcium, and antioxidants that support immunity, digestion, and overall well-being.

3. Broccoli

Many people know about broccoli's fiber and vitamin content, but it's also a source of protein. Every 100 grams of broccoli contains about 2.8 grams of protein. One cup of chopped cooked broccoli contains about 5.7 grams of protein, which is more than an egg.

Broccoli is also rich in antioxidants, folate, and potassium. It improves heart health and digestion. Broccoli has anti-inflammatory properties. You can make stir-fries, curries, or mixed vegetable dishes with this vegetable.

4. Mushrooms

Mushrooms are surprisingly high in protein. Raw mushrooms contain about 3.1 grams of protein per 100 grams, but cooked mushrooms have a higher concentration due to water loss. One cup of cooked mushrooms can provide about 5-7 grams of protein.

Mushrooms are an excellent source of B vitamins, selenium, and antioxidants. They improve brain health, boost immunity, and have potential anti-cancer properties.

5. Beans

Beans are one of the best plant-based sources of protein. One cup of cooked beans contains about 8 grams of protein, which is more than an egg. Beans contain about 5 grams of protein per 100 grams.

In addition to protein, beans are rich in fiber, vitamin K, and folate. They help with digestion, heart health, and blood sugar control, making them a great addition to a balanced diet.