It is important to remember these 8 things when buying nuts
Nuts are a powerhouse of energy. Nuts are an excellent source of protein, omega-3 fatty acids, and fiber. People who eat nuts regularly have lower levels of LDL or bad cholesterol in their blood than others. Most nuts are rich in omega-3 fatty acids, which are very good for the heart. Nuts are also very beneficial for growing children, as they contain a lot of amino acids. However, if nuts are not stored properly, their natural oils are lost. This reduces both the taste and quality of the nuts. If you want to get fresh nuts, you need to keep some things in mind before buying them.
- It is not always good if the nuts are very shiny. The color of nuts and dried fruits is not always shiny. However, it is important to check whether the nuts have any holes or black spots.
- If the almonds are good, they will be firm. If they feel soft in your hand, don't buy them.
- Stale nuts taste bitter. This is because the nuts' own oil balance is disrupted. Before buying nuts, try tasting them to see if they taste good.
- You can also tell whether the almonds are fresh by their smell. Old almonds have a kind of oily, sticky smell.
- If the almond is of good quality, it will sink in water. Usually, if the quality is poor, it will float.
- When buying almonds, look at the color of the shell. If it is dark brown, it is of good quality.
- Do not buy open nuts, because nuts that are open and exposed to air spoil quickly.
- Check the expiration date before buying nuts. Buy nuts that have been recently packaged.
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