What exactly is meant by a healthy lifestyle?

If you want to be well, maintain a healthy lifestyle - there are very few people who have not heard this. But do we really know what a healthy lifestyle actually means? According to the World Health Organization (WHO), being healthy means “complete physical, mental and social well-being” and it is not just the absence of disease or infirmity. That is, to talk about a healthy lifestyle, we need to know some things first, which include food, physical exercise , preventive health care, relationship with the environment, social activities, etc. Today's feature is about the A to Z of this healthy lifestyle.

What are the components of a healthy lifestyle?

A healthy lifestyle is not achieved overnight, but we have to be consistent in maintaining it. Let's learn about some of the components of this lifestyle.

Physical exercise

According to experts, you should exercise for at least 30 minutes every day. For those who cannot afford to go to the gym, brisk walking is a great exercise. It not only burns extra calories but also helps strengthen muscles and bones. Regular exercise can even help control high blood pressure, cholesterol, and blood glucose levels. It also helps reduce stress levels and helps you sleep better.

Balanced diet

Eating a balanced diet is very important to maintain a healthy lifestyle. The food plate that is meant to maintain the ratio of food in a regular diet is called my plate. Our main goal in terms of food should be to maintain the nutritional needs of the body and gain enough energy for the whole day.

My Plate is divided into four sections, approximately 30% grains, 40% vegetables, 10% fruits, and 20% protein, with a small cup of yogurt or glass of milk added. Eating in this ratio will not only meet nutritional needs, but also keep your energy levels up while working out.

Social life

Your social life is a fundamental aspect of your health. Social isolation can lead to a variety of health problems, including physical disabilities and dementia. You have to find ways to be happy with others and keep yourself healthy . No matter how busy your life is, try to spend time with your loved ones. This will maintain mental peace, which will also help you stay healthy overall.

Mental balance

When you hear the word mental health, many people think that it is about a disease. In fact, it does not only refer to the existence of a mental illness, but also refers to a state of mental well-being. Maintaining good mental health is essential for maintaining good social relationships as well as for coping with the personal and professional challenges of daily life. If a large part of your day is spent in stress, anxiety, or fatigue, it indicates that you are not in a good mental state.

Enjoying leisure time

There are many people who live to work instead of working to live. You might be one of them! Enjoying your free time is a part of a healthy lifestyle . So enjoy your free time. Remember, getting proper rest will give you the energy to move forward.

Maintaining a healthy conjugal life

A healthy conjugal life helps maintain good cardiovascular and mental health. However, to protect yourself from sexually transmitted diseases like gonorrhea and syphilis, you should always practice safe sex.

Ensure good sleep.

Getting enough sleep is essential for staying healthy. It will help you feel rested and energetic for the next day. Insomnia can lead to high blood pressure, heart disease, and various mental illnesses, so make sure you get good sleep. Try to get at least 7-8 hours of sleep.

The importance of a healthy lifestyle

Let's find out why maintaining a healthy lifestyle is so important for all of us. If you live a healthy lifestyle, you will be able to stay away from serious diseases like high blood pressure and diabetes. Along with this, you will get energy in your daily work, you will not get tired easily and you will see that your productivity will also increase.

Apart from this, if your goal is to get pregnant in the short term or near future, then you must lead a healthy lifestyle. For women, this lifestyle can help improve ovulation and uterine health. Both of these things are quite important for conception. For men, a healthy lifestyle will help increase the quality of their sperm.

These healthy habits should be continued before, during and after pregnancy. This will keep both the mother and the baby healthy. Similarly, if these healthy habits are started from a young age for the proper development of your baby, then maintaining them will not be difficult at all. Therefore, we should all always maintain a healthy lifestyle for the good of ourselves, our family and the society as a whole.