Health benefit of okra water
Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A.
The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals.
Eight pods of raw okra contain :
- Calories: 31
- Protein: 2 grams
- Fat: 0.2 grams
- Carbs: 7 grams
- Fiber: 3 grams
- Manganese: 33% of the Daily Value (DV)
- Vitamin C: 24% of the DV
- Thiamin: 16% of the DV
- Folate: 14% of the DV
- Magnesium: 13% of the DV
- Vitamin B6: 12% of the DV
- Copper: 12% of the DV
Experts say that this magic tonic will work like magic for those suffering from constipation. Not only that, those who are suffering from blood sugar problems can also drink okra magic tonic regularly.
This tonic helps in reducing the pain. It will give great results for those suffering from arthritis. Not only that, the liver will be fine, the kidney will heal quickly.
Even if you try a thousand, you can't prevent body fat! no worries Three hundred and eighty tons have the solution. If you eat it regularly on an empty stomach, you will see weight loss after seven days. And yes, dhyanada not only reduces weight, but also makes the skin glow. It will also remove the dryness of the skin.
How to make?
At night, fill a glass bottle with water and add okra, cut into small pieces. Soak okra overnight. Next morning, strain a glass of this water and drink it.
Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management. Still, more human research is necessary.
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