10 important nutritional properties of raisins

Raisins are not excluded from the diet because they are a sweet food, are they? Raisins, made from dried grapes, are not only delicious, but also a healthy food. Raisins are rich in various nutrients and provide various health benefits. They contain carbohydrates, fiber, vitamins, minerals and antioxidants , which are very beneficial for our health. But many of us do not know why raisins should be included in the diet.

We use raisins to garnish various dishes like payesh, pulao, phirni etc. but eating it in moderation can cure various body problems and provide many benefits. Today we will know why we should include raisins in our daily diet and what are its various benefits.

All the nutritional benefits of raisins

Raisins contain various elements that provide our body with the necessary energy and nutrition. They contain vitamin C, vitamin K, vitamin B-6, minerals potassium, magnesium, iron, calcium and phosphorus. These elements help our body to properly manage various physiological processes. Every 100 grams of raisins contains about 79 grams of sugar, 3.7 grams of fiber and only 0.5 grams of fat. Apart from these, raisins contain antioxidants called polyphenols, flavonoids, tannins and catechins.

Why should raisins be included in the diet?

1. Provides strength:

The sugars in raisins provide quick energy to the body . It keeps your body cells alive and helps you stay active for a long time. Raisins are especially helpful in relieving fatigue after exercise.

2. Nutrient storehouse:

It contains a large amount of vitamins, minerals, and antioxidants, which help maintain the health of every organ in our body. It increases energy and helps keep us productive throughout the day.

3. Keeps the heart healthy:

Potassium and antioxidants help maintain heart health. It controls blood pressure , improves heart function, and helps reduce cholesterol levels. Regular consumption of raisins reduces the risk of heart attack.

4. Relieves constipation:

Raisins are rich in fiber, which helps relieve constipation and eases the digestive process. It reduces stomach gas, heartburn, and digestive problems.

5. Maintains good oral health:

The antibacterial component of raisins, oleanolic acid, helps prevent the growth of bacteria in the mouth. It prevents the accumulation of dental plaque, prevents gum infections, and prevents tooth decay. Eating raisins eliminates bad breath and keeps the mouth fresh.

6. Keeps blood pressure under control:

It is high in potassium, which helps in controlling blood pressure. If you have high blood pressure, it can be controlled by eating raisins. Potassium helps in reducing the constriction of blood vessels, thus maintaining normal blood pressure.

7. Helps in weight loss:

The fiber and sugar in raisins reduce hunger and keep you full for a long time. This helps you avoid overeating, thus helping you control your weight. So, you can eat raisins as a snack.

8. Effective in skin and hair care:

Its antioxidants prevent the skin from aging easily. It brightens the skin and keeps the hair strong.

9. Helps prevent disease:

The anti-inflammatory properties in raisins reduce inflammation in the body and help reduce the risk of various chronic diseases, such as cancer, diabetes, and heart disease. It prevents cell damage and keeps the body relaxed and energized.

10. Strengthens bones and prevents anemia:

The calcium and magnesium in it increase bone strength. Regular consumption of raisins reduces the risk of osteoporosis. In addition, the iron in raisins increases the body's hemoglobin production, which is helpful in eliminating anemia .

Now you must have understood why we should include raisins in our daily diet. You can add raisins to various foods like breakfast cereals or milkshakes. You can also eat soaked raisins for a little sweetness after meals. Eating a few soaked raisins on an empty stomach in the morning helps the body absorb its nutrients easily.

However, if there is an allergic reaction, it must be avoided. While eating raisins, one should pay attention to the quantity, because it is high in sugar. Since its glycemic index is medium, diabetic patients can eat it in small quantities. So, keep some raisins in your daily diet and lead a healthy and active life.