Nine effective ways to cook with less oil
Excessive use of oil in cooking is harmful to health. Excess oil consumption is linked to problems ranging from obesity to heart disease. Reducing the use of oil in cooking can help keep you away from the risk of various diseases. Cooking with less oil does not mean that the food will not be tasty. Rather, using oil in moderation not only reduces health risks, but also maintains the nutritional value of the food. Find out some tips to reduce oil use in cooking.
- Use non-stick pans for cooking. They cook beautifully with little oil.
- Do not pour oil directly from the oil bottle into the pan. This can cause excess oil to spill. Use a spoon or measuring cup to measure the oil.
- You can bake food using a little oil and spices. Fish and meat can be easily baked with a little oil and spices, and they are delicious to eat.
- Marinate fish and meat with yogurt and spices a while before cooking. This will not only make the food tastier, but will also reduce oil consumption.
- You can also steam fish, meat, or eggs in addition to baking. Steaming before frying not only takes less time to cook, but also reduces the use of excess oil.
- Instead of frying vegetables, fish, and meat directly, boil them first. Frying them half-boiled requires less oil. They also take less time to fry.
- When frying food in oil, only add the food after the oil is hot enough. If the oil is not hot enough, the food will absorb excess oil.
- Air frying can be a great option. In this case, hot air is used to cook food. It allows you to cook all kinds of delicious dishes using only a small amount of oil. You can easily make items like fries, chicken wings, and vegetables.
- You can cook with less oil by using the hand-rubbed technique. Marinate fish, meat, lentils, or vegetables in the spices beforehand. Then put them in the oven along with the spices.
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