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Do you know how many benefits there are from eating two dates a day?
Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements.
Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a good role in controlling diabetes.
Dates are high in calories. They are a good source of energy. People of all ages can benefit from the various nutrients they provide. Now let's see why dates are so beneficial.
1. Hazardous waste disposal
Studies have shown that dates are rich in soluble fiber. Eating two dates a day for a week helps in digestion and proper bowel movements. The soluble fiber in dates softens the stool. On the other hand, the insoluble fiber in this fruit increases the volume of stool. Thus, dates reduce constipation and help in removing harmful waste products from the body.
2. Protection from disease
Dates are rich in antioxidants. Antioxidants act as a shield to protect cells from free radicals. Free radicals, i.e. free ions or free radicals, destroy cells and cause various diseases. It is said that dates contain more antioxidants than other similar fruits. It also contains flavonoids, carotenoids and phenolic acids. Flavonoids reduce the risk of diabetes, Alzheimer's disease and some types of cancer. It plays a role in preventing inflammation in the body. Carotenoids prevent eye diseases. Phenolic acids reduce the risk of heart disease.
3. Diabetes control
Despite being sweet and rich in carbohydrates, there is no reason for diabetic patients to eat dates; on the contrary, it is beneficial. In a survey conducted in 2020, 100 patients with type 2 diabetes were randomly selected. They were asked to eat three dates a day for 16 weeks. Later, it was found that the amount of bad cholesterol (LDL) in the blood of these patients decreased. Not only that, but their good cholesterol (HDL) increased. Dates help maintain good heart health in patients with type 2 diabetes. Since dates have a low glycemic index, they do not increase blood glucose levels.
4. Strengthens bones
Dates are rich in minerals. These include copper, manganese, and selenium. These substances strengthen bones. They fight against serious diseases like osteoporosis. Copper, manganese, and selenium play a role in healthy bone formation.
5. Keeps the skin fresh
Dates contain a lot of phytohormones or plant hormones. This hormone helps prevent wrinkles and keeps the skin fresh and youthful. Due to this role of phytohormones, it is used in the preparation of various cosmetics made for skin care. As part of a study, a skin lotion was made with 5 percent date seed extract. Some middle-aged women used this lotion around their eyes twice a day for five weeks. Later, it was seen that the dark circles under their eyes had reduced significantly. So, you can feel free to eat two dates a day to get various health benefits including keeping the skin young.
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